About The Owner
From Family to Fuel: Why I Started Fit & Savage
Hi, my name is Vanessa Walker, RN, BSN. I have worked in health and wellness most of my life and my passion is helping others achieve their wellness goals. As a health coach and registered nurse I understand the need to have a partner in your wellness journey.
Fit & Savage was born from something deeply personal — my father's health journey. When he was diagnosed with cancer, we had an honest conversation about the role nutrition plays in healing and prevention. I began meal prepping for him, making small, sustainable changes without taking away the foods he loved. Over time a short time he lost 50 pounds, felt stronger, and rediscovered joy in healthy eating. Watching that transformation firsthand showed me the true power of food — not just as fuel, but as a tool for healing and confidence.
As a nurse at heart, I've always been passionate about health, wellness, and helping others feel their best. I believe that food is medicine, and that we need more clean, accessible, and health-focused restaurants where people can nourish their bodies and thrive. Fit & Savage is that space — a place where nutrition meets flavor and real change begins. We cover all areas of wellness including health coaching, nutrition, personal training, physical therapy and mental health therapy.
Today, I have the privilege of working with clients across all walks of life — from those navigating weight loss or muscle gain to managing conditions like diabetes or heart disease. Whether your goal is better energy, more confidence, or just learning to fuel your body right, I'm here to support, educate, and encourage you every step of the way. Because when we take care of our bodies, we don't just improve our health — we unlock the freedom to live fully.
Vanessa Walker